For millennia, India has employed spices for medical purposes. They have even been employed to advance wellbeing and good health. Recent studies have shown that several spices can help lower blood sugar levels. The following 10 Indian spices can lower blood sugar levels:
1. Turmeric: Popular Indian spice turmeric is renowned for its antioxidant and anti-inflammatory properties. It can help lower blood sugar levels and enhance insulin sensitivity, according to studies.
2. Cinnamon: For millennia, India has employed the spice cinnamon for its therapeutic properties. It has been discovered to aid in lowering type 2 diabetics’ fasting blood glucose levels.
3. Ginger: It has been shown that the common Indian spice ginger can help boost insulin sensitivity and lower fasting blood sugar levels.
4. Fenugreek: A traditional Indian spice called fenugreek has been shown to increase insulin sensitivity and lower blood sugar levels.
5. Garlic: Popular Indian seasoning garlic has been shown to help lower fasting blood glucose levels.
6. Amla: It has been discovered that the traditional Indian herb amla lowers fasting blood glucose levels.
7. Cardamom: A common Indian spice called cardamom has been shown to lower fasting blood glucose levels.
8. Mustard Seeds: It has been discovered that the traditional Indian spice mustard seeds can lower fasting blood glucose levels.
9. Coriander: Popular Indian seasoning coriander has been shown to lower fasting blood glucose levels.
10. Black Pepper: Popular Indian seasoning black pepper has been shown to lower fasting blood glucose levels.
Diabetes sufferers may benefit from these ten Indian spices. They can help lower blood sugar levels and increase insulin sensitivity. It is crucial to remember that none of the prescription medications should be substituted with these spices. Before introducing any of these spices to your diet, it is important to consult a physician or dietician.
