Amla, otherwise known as Indian Gooseberry, is a fruit that is widely consumed in India and is considered to be a powerhouse of nutrients. It is also known to have several medicinal and health benefits, which is why it is used in Ayurveda. As we inch closer to the scorching summers, it is important to make sure that we consume the right kind of foods to keep ourselves healthy and fit. Amla is one such food that must be included in your diet during the summers. Here are the top 10 reasons to have Amla in the summers.
1. Amla is rich in Vitamin C, which helps boost immunity, which is important during the summers when the risk of catching an infection is higher.
2. Amla is a rich source of antioxidants like quercetin, gallic acid, ellagic acid and emblicanin, which help fight off free radicals and reduce cell damage.
3. Amla is known to be a cooling agent, which helps in regulating your body temperature and keeping it cool during the hot summer months.
4. Amla is a natural diuretic, which helps in eliminating toxins from your body and keeping your kidney healthy.
5. Amla is known to be a great source of dietary fiber, which helps in reducing hunger pangs and thus, helps in controlling your weight.
6. Amla is known to be a great detoxing agent, which helps in cleansing the body and flushing out toxins.
7. Amla is known to be a great source of iron, which helps in improving your overall energy levels and keeps you feeling active.
8. Amla is known to be a great source of Vitamin A, which helps in improving your vision and also helps in protecting your eyes from the harmful UV rays of the sun.
9. Amla is known to be a great source of calcium, which helps in keeping your bones and teeth healthy and strong.
10. Amla is known to be a great source of phosphorus, which helps in strengthening the muscles and improving their flexibility.
So, these are the top 10 reasons to include Amla in your diet during the summers. Make sure to include Amla as part of your diet and reap its numerous benefits.
