Vitamin D is an essential nutrient that helps the body absorb calcium, which is necessary for healthy bones, muscles and teeth. Unfortunately, many people have low levels of vitamin D and don’t even know it. This can lead to a variety of health complications, so it’s important to be aware of the signs of extremely low vitamin D.
1. Fatigue: One of the most common signs of vitamin D deficiency is feeling unusually tired throughout the day. If you find yourself feeling exhausted even after a good night’s sleep, it could be a sign that you’re not getting enough vitamin D.
2. Bone Pain: Another common symptom of low vitamin D is bone pain. This could be anywhere from mild discomfort to a more intense, throbbing pain. It’s important to get this checked out by your doctor, as it could be a sign of more serious bone issues.
3. Muscle Weakness: Low levels of vitamin D can also lead to muscle weakness, which can make activities like walking, running and climbing stairs more difficult.
4. Memory Loss: Vitamin D plays an important role in cognitive function, so a deficiency can result in memory loss and difficulty concentrating.
5. Depression: Studies have shown that people with low levels of vitamin D are more likely to suffer from depression. If you’ve been feeling especially down lately, it could be a sign that you’re not getting enough of this essential nutrient.
6. Hair Loss: Low levels of vitamin D can lead to hair loss, especially in women. If you’ve noticed a significant amount of hair falling out, it could be a sign that you need to look into your vitamin D levels.
7. Poor Immunity: Vitamin D is essential for a strong immune system, so a deficiency can make you more prone to getting sick. If you’re catching every cold and flu that goes around, this could be a sign of a vitamin D problem.
8. Frequent Infections: Low levels of vitamin D can also make you more prone to frequent infections, such as ear infections and urinary tract infections.
9. Digestive Issues: Vitamin D plays an important role in digestive health, so a deficiency can lead to digestive issues such as constipation, bloating and nausea.
10. Slow Healing: Low levels of vitamin D can make it more difficult for the body to heal itself, so wounds and injuries may take longer to heal than usual.If you’re experiencing any of these signs of extremely low vitamin D, it’s important to speak with your doctor as soon as possible. Vitamin D can be easily supplemented, so your doctor can recommend the right treatment plan to get your levels back to normal.
