An important part of maintaining nutrition in the body is the necessary component vitamin C. It enhances our immune system, aids in tissue growth and repair, and aids in infection prevention. Include foods high in vitamin C in your diet as it is also vital for the absorption of iron. To help you achieve your daily requirements, here are 10 excellent sources of vitamin C.
1. Citrus Fruits: Lemons, limes, oranges, and grapefruit are just a few examples of citrus fruits that are a rich source of vitamin C. Up to 75% of the daily required amount of vitamin C is found in one medium-sized lemon.
2. Red pepper: More Vitamin C is found in red peppers than in any other fruit or vegetable. They are also abundant in beta carotene, which can aid in illness prevention.
3. Strawberries: With up to 88% of your daily Vitamin C requirements, strawberries are the second-highest source of Vitamin C. Additionally, they are a fantastic source of fiber and other beneficial elements.
4. Papaya: A cup of papaya contains 84% of the recommended daily intake for vitamin C. It also has a healthy ratio of proteins, lipids, and carbohydrates.
5. Kale: A cup of kale can provide up to 89% of your daily requirements for Vitamin C and other minerals. Additionally, it is a fantastic source of calcium, vitamin A, and iron.
6. Broccoli: One cup of broccoli has up to 81% of your recommended daily intake of Vitamin C. Other nutrients, such as vitamin A, calcium, and iron are also abundant in it.
7. Guava: One guava fruit can meet up to 92% of your daily Vitamin C requirements. Additionally, it is a good source of minerals and dietary fiber.
8. Kiwi: Each fruit of the kiwi tree can supply up to 97% of your daily requirements for vitamin C. In addition, it is a fantastic source of potassium, magnesium, and dietary fiber.
9. Brussels Sprouts: One cup of Brussels sprouts can meet up to 82% of your daily requirements for vitamin C. Additionally, they are a good source of iron, fibre, and vitamin A.
10. Cauliflower: A cup of cauliflower can provide up to 73% of your daily needs for vitamin C, making it an excellent source of the vitamin. Fiber, vitamin A, and other minerals are also abundant in it.
By incorporating these ten items into your diet, you can make sure that you are obtaining the recommended amounts of Vitamin C for good health. These dietary sources are not only rich in vitamin C, but also in other healthy nutrients including fiber, minerals, and antioxidants. So why not change up your diet and start including these foods high in vitamin C right away?
