Purines, which can be found in some lipids and proteins, are broken down naturally to produce uric acid. Hyperuricemia is a condition that can result from an excess production of uric acid in the body. Physical conditions including gout, kidney stones, joint swelling, and even cardiovascular disease can be brought on by hyperuricemia.
A lot of people are turning to natural foods to lower their uric acid levels even if there are pharmaceuticals available to address excessive uric acid levels. These five foods can help the body naturally lower its uric acid levels.
1. Cherries: Cherries include a lot of antioxidant substances that can help the body’s uric acid levels stay in balance. Cherries are also a fantastic source of potassium, magnesium, and vitamin C, all of which can help lower inflammation in the body. It has been demonstrated that consuming a few cherries daily can lower uric acid levels by up to 15%.
2. Celery: Celery is a great source of vitamins, minerals, and electrolytes as well as antioxidants that help reduce inflammation in the body. In addition, celery contains a substance called 3-n-butyl phthalide, which may lower uric acid levels by preventing the body from producing uric acid. Up to 8% of uric acid can be reduced by eating half a cup of celery every day.
3. Apples: Rich in soluble fibre and antioxidants, apples aid in reducing inflammation and promoting healthy digestion. Additionally, they contain pectin, which can bind to uric acid and help the body eliminate it. Up to 6% of uric acid can be effectively reduced by eating an apple every day.
4. Tomatoes: Tomatoes are rich in lycopene, an anti-inflammatory antioxidant, as well as other vital vitamins and minerals that can help maintain the body’s equilibrium. Consuming tomatoes has been proven in studies to lower uric acid levels by up to 10%.
5. Nuts: Nuts, such almonds and walnuts, are full of antioxidants and other nutrients that can lower uric acid levels in the body. They are also high in vital fatty acids. A daily serving of nuts can help lower uric acid levels by up to 4%.
These five foods assist naturally lower uric acid levels and are wonderful for promoting overall health and fitness. You can lessen your chance of developing hyperuricemia or other conditions linked to elevated uric acid levels by eating a well-balanced diet rich in these items. Don’t forget to exercise frequently, consume plenty of water, and stay away from processed meals, alcohol, and sugar.
