Walnuts are a type of nut that is known for its many health benefits. They are a good source of protein, fiber, vitamins, and minerals. Walnuts are also especially high in omega-3 fatty acids, which are important for heart health, brain function, and overall well-being.
Eating walnuts in the morning is a great way to start your day off on a healthy note. Soaked walnuts are even better for your health, as they are easier to digest and absorb nutrients from.
Here are five health benefits of eating soaked walnuts in the morning:
Improves heart health
Walnuts are a good source of omega-3 fatty acids, which are essential for heart health. Omega-3 fatty acids can help to lower cholesterol levels, reduce inflammation, and improve blood pressure.
A study published in the Journal of the American Heart Association found that people who ate walnuts every day had a lower risk of death from heart disease than those who did not eat walnuts.
Boosts brain function
Walnuts are also a good source of nutrients that are important for brain function, such as vitamin E, magnesium, and zinc. These nutrients can help to improve memory, learning, and cognitive function.
A study published in the journal Nutrients found that people who ate walnuts every day had better memory and cognitive function than those who did not eat walnuts.
Aids in weight loss
Walnuts are a good source of protein and fiber, which can help you to feel full and satisfied after eating. This can help to reduce your appetite and calorie intake, which can lead to weight loss.
A study published in the journal Obesity found that people who ate walnuts every day lost more weight and body fat than those who did not eat walnuts.
Reduces inflammation
Walnuts contain antioxidants and other compounds that can help to reduce inflammation. Inflammation is linked to a number of chronic diseases, such as heart disease, cancer, and arthritis.
A study published in the journal Nutrition Research found that people who ate walnuts every day had lower levels of inflammatory markers in their blood than those who did not eat walnuts.
Improves gut health
Walnuts are a good source of fiber, which is important for gut health. Fiber helps to keep the digestive system healthy and regular. It also helps to feed the good bacteria in the gut, which are important for overall health.
A study published in the journal Gut found that people who ate walnuts every day had a more diverse and healthy gut microbiome than those who did not eat walnuts.
How to soak walnuts
To soak walnuts, simply place them in a bowl of water and cover them with at least 1 inch of water. Let the walnuts soak overnight, or for at least 8 hours. After soaking, drain the walnuts and rinse them with fresh water.
Soaked walnuts can be eaten on their own, or added to smoothies, yogurt, oatmeal, or other dishes.
Conclusion
Eating soaked walnuts in the morning is a great way to start your day off on a healthy note. Soaked walnuts are easy to digest and absorb nutrients from, and they offer a number of health benefits, including improved heart health, boosted brain function, weight loss, reduced inflammation, and improved gut health.
If you are looking for a healthy and delicious way to start your day, try adding a handful of soaked walnuts to your breakfast routine.
