Bitter gourd, also known as bitter melon, is a type of squash that is native to India. It has a long history of use in traditional medicine, and is now being studied for its potential health benefits.
Here are 8 health benefits of eating bitter gourd:
Lowers blood sugar levels. Bitter gourd contains compounds that can help to lower blood sugar levels. A study in people with type 2 diabetes found that taking bitter gourd extract for 12 weeks resulted in a significant reduction in blood sugar levels.
Boosts immunity. Bitter gourd is a good source of antioxidants, which can help to boost immunity. Antioxidants help to protect the body from damage caused by free radicals.
Improves heart health. Bitter gourd contains compounds that can help to lower cholesterol levels and reduce the risk of heart disease. A study in rats found that taking bitter gourd extract for 8 weeks resulted in a significant reduction in cholesterol levels.
Fights cancer. Bitter gourd contains compounds that have been shown to have anti-cancer properties. A study in mice found that bitter gourd extract was able to inhibit the growth of cancer cells.
Improves digestion. Bitter gourd is a good source of fiber, which can help to improve digestion. Fiber helps to keep the digestive system healthy by adding bulk to stool and helping it to pass through the intestines more easily.
Relieves constipation. Bitter gourd is a natural laxative that can help to relieve constipation. It is also a good source of water, which can help to keep the digestive system hydrated.
Aids weight loss. Bitter gourd is low in calories and fat, and it is a good source of fiber. This makes it a good food for people who are trying to lose weight or maintain a healthy weight.
Improves skin health. Bitter gourd contains compounds that can help to improve skin health. A study in mice found that bitter gourd extract was able to reduce the appearance of wrinkles and age spots.
Bitter gourd is a versatile vegetable that can be eaten cooked or raw. It can be added to stir-fries, curries, and soups. It can also be juiced or taken as a supplement.
If you are considering adding bitter gourd to your diet, it is important to talk to your doctor first. Bitter gourd can interact with certain medications, so it is important to make sure that it is safe for you to consume.
Here are some additional tips for incorporating bitter gourd into your diet:
- Start by adding small amounts of bitter gourd to your meals.
- If you find the taste too bitter, you can try cooking it with other vegetables or fruits, such as tomatoes or honeydew melon.
- You can also try taking bitter gourd capsules or extract as a supplement.
By following these tips, you can reap the many health benefits of bitter gourd.
