HomeLifestyleWellness10 signs of extremely low vitamin D

10 signs of extremely low vitamin D

Vitamin D is an essential nutrient that helps the body absorb calcium, which is necessary for healthy bones, muscles and teeth. Unfortunately, many people have low levels of vitamin D and donโ€™t even know it. This can lead to a variety of health complications, so itโ€™s important to be aware of the signs of extremely low vitamin D.

1. Fatigue: One of the most common signs of vitamin D deficiency is feeling unusually tired throughout the day. If you find yourself feeling exhausted even after a good nightโ€™s sleep, it could be a sign that youโ€™re not getting enough vitamin D.

2. Bone Pain: Another common symptom of low vitamin D is bone pain. This could be anywhere from mild discomfort to a more intense, throbbing pain. Itโ€™s important to get this checked out by your doctor, as it could be a sign of more serious bone issues.

3. Muscle Weakness: Low levels of vitamin D can also lead to muscle weakness, which can make activities like walking, running and climbing stairs more difficult.

4. Memory Loss: Vitamin D plays an important role in cognitive function, so a deficiency can result in memory loss and difficulty concentrating.

5. Depression: Studies have shown that people with low levels of vitamin D are more likely to suffer from depression. If youโ€™ve been feeling especially down lately, it could be a sign that youโ€™re not getting enough of this essential nutrient.

6. Hair Loss: Low levels of vitamin D can lead to hair loss, especially in women. If youโ€™ve noticed a significant amount of hair falling out, it could be a sign that you need to look into your vitamin D levels.

7. Poor Immunity: Vitamin D is essential for a strong immune system, so a deficiency can make you more prone to getting sick. If youโ€™re catching every cold and flu that goes around, this could be a sign of a vitamin D problem.

8. Frequent Infections: Low levels of vitamin D can also make you more prone to frequent infections, such as ear infections and urinary tract infections.

9. Digestive Issues: Vitamin D plays an important role in digestive health, so a deficiency can lead to digestive issues such as constipation, bloating and nausea.

10. Slow Healing: Low levels of vitamin D can make it more difficult for the body to heal itself, so wounds and injuries may take longer to heal than usual.If youโ€™re experiencing any of these signs of extremely low vitamin D, itโ€™s important to speak with your doctor as soon as possible. Vitamin D can be easily supplemented, so your doctor can recommend the right treatment plan to get your levels back to normal.

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