Acidity is a widespread issue that many people experience. The throat, chest, and abdomen all experience pain and suffering as a result. Burning and discomfort are unpleasant sensations that might make it difficult to focus or enjoy daily activities. Fortunately, there are a number of natural therapies that can swiftly and efficiently reduce acidity.
1. Baking Soda: Acidity can be treated naturally and successfully using baking soda. It relieves the burning sensation and assists in neutralising the stomach’s acids. Pour a glass of water into a bowl and add one teaspoon of baking soda. Stir it thoroughly, then sip the mixture. Use this medication two or three times daily to reduce acidity.
2. Apple Cider Vinegar: The capacity of apple cider vinegar to regulate the pH levels in the stomach and lessen acidity symptoms is well established. Pour a glass of water into a bowl and add one teaspoon of apple cider vinegar. After consuming the solution, give yourself 10 to 15 minutes before eating anything. For optimum effects, use this medication multiple times per day.
3. Ginger: Because of its anti-inflammatory qualities, ginger is well known for easing acidity’s symptoms. Use a teaspoon of ginger powder and a glass of warm water to make this cure. As an alternative, you might also chew on some slices of raw ginger to reduce acidity.
4. Lemon Juice: Lemon juice is well known for its acidic qualities, which can aid in easing the signs of acidity. Use one teaspoon of lemon juice in a glass of warm water to prepare the cure. You may also make a cup of buttermilk with some lemon juice in it and drink that instead.
5. Fennel Seeds: The digestive benefits of fennel seeds are well recognised, and they can aid in easing the symptoms of acidity. Use one teaspoon of fennel seeds in a glass of warm water and drink it to use this cure. As an alternative, you can also relieve acidity by chewing some fennel seeds after meals.
These are a few of the best natural treatments for reducing acidity. However, it is advised to see a doctor if the issue continues. These medicines can aid in lowering acidity and the symptoms associated with it when taken regularly.
