Your gums are the foundation of your teeth. They hold your teeth in place and protect them from infection. Healthy gums are pink, firm, and attached to your teeth.
There are many things you can do to keep your gums healthy. Here are some tips:
Brush your teeth twice a day for two minutes each time. Use a soft-bristled toothbrush and fluoride toothpaste.
Floss once a day. Flossing removes plaque and food particles from between your teeth, where your toothbrush can’t reach.
See your dentist for regular checkups and cleanings. Your dentist can remove plaque and tartar buildup, which can irritate your gums.
Avoid sugary foods and drinks. Sugar feeds the bacteria that can cause gum disease.
Quit smoking. Smoking damages your gums and makes them more likely to get sick.
Eat a healthy diet. Eating a healthy diet helps to keep your immune system strong, which can help to fight off gum disease.
Stay hydrated. Drinking plenty of water helps to keep your gums healthy.
If you have any concerns about your gums, see your dentist right away. Gum disease can lead to tooth loss if it is not treated.
Here are some additional tips for keeping your gums healthy:
- Use a toothpaste that is specifically designed for gum health.
- Choose a mouthwash that is alcohol-free. Alcohol can dry out your gums and make them more susceptible to infection.
- If you have braces, make sure to brush and floss them regularly.
- If you are pregnant, be extra diligent about taking care of your gums. Pregnancy can make you more susceptible to gum disease.
By following these tips, you can keep your gums healthy and strong for a lifetime.
