Dengue fever is a viral infection that can cause a decrease in platelet count. Platelets are blood cells that help to form clots to stop bleeding. If your platelet count is too low, you may be at risk of serious bleeding complications.
There is no specific treatment for dengue fever, but supportive care, such as rest and fluids, is important. A healthy diet can also help to improve platelet count and speed up recovery.
Here are some foods that you can eat to improve your platelet count and speed up recovery from dengue fever:
Fruits and vegetables
Fruits and vegetables are a good source of vitamins, minerals, and antioxidants, which are essential for good health. Some fruits and vegetables that are particularly beneficial for people with dengue fever include:
Papaya: Papaya leaves and juice have been shown to increase platelet count and reduce inflammation. You can eat papaya raw, cooked, or juiced.
Pomegranate: Pomegranates are a good source of vitamin C and antioxidants, which can help to boost the immune system and increase platelet count. You can eat pomegranate seeds raw, or add them to smoothies, yogurt, or oatmeal.
Citrus fruits: Citrus fruits, such as oranges, lemons, and grapefruits, are a good source of vitamin C, which can help to increase platelet count.
Leafy green vegetables: Leafy green vegetables, such as spinach and kale, are a good source of vitamin K, which is essential for blood clotting.
Other fruits and vegetables: Other fruits and vegetables that are beneficial for people with dengue fever include watermelon, beetroot, kiwi, and nuts and seeds.
Protein : Protein is important for building and repairing tissues. Good sources of protein for people with dengue fever include:
Lean meat and poultry: Chicken, fish, and turkey are all good sources of lean protein.
Tofu and tempeh: Tofu and tempeh are plant-based sources of protein.
Legumes: Legumes, such as beans, lentils, and peas, are a good source of protein and fiber.
Eggs: Eggs are a good source of protein and other essential nutrients.
Other foods that are beneficial for people with dengue fever include:
Whole grains: Whole grains, such as brown rice, quinoa, and oats, are a good source of complex carbohydrates, fiber, and vitamins and minerals.
Dairy products: Dairy products, such as milk, yogurt, and cheese, are a good source of protein, calcium, and other nutrients.
Fluids: It is important to stay hydrated when you are sick. Drink plenty of water, coconut water, and other fluids.
Foods to avoid. There are a few foods that you should avoid when you are recovering from dengue fever, including:
Fried and fatty foods: Fried and fatty foods can be difficult to digest and can irritate the stomach.
Spicy foods: Spicy foods can also irritate the stomach.
Caffeine and alcohol: Caffeine and alcohol can dehydrate you, which is important to avoid when you are sick.
Tips for following a dengue recovery diet. Here are some tips for following a dengue recovery diet:
Eat small, frequent meals throughout the day. This will help to keep your blood sugar levels stable and prevent you from feeling too full.
Choose healthy foods that are easy to digest. Avoid fried, fatty, and spicy foods.
Drink plenty of fluids to stay hydrated. Water is the best choice, but you can also drink coconut water, juice, and broth.
If you are having trouble eating, try blending your food or eating liquid foods, such as soups and smoothies.
Talk to your doctor if you have any questions or concerns about your diet.
