Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth for 20 minutes. It is believed to have a number of health benefits, including:
Improved oral health: Oil pulling can help to remove plaque and bacteria from the teeth and gums, which can help to prevent cavities, gum disease, and bad breath.
Whiter teeth: Oil pulling can help to remove stains from the teeth, making them appear whiter.
Fresh breath: Oil pulling can help to remove bacteria from the mouth, which can help to freshen breath.
Reduced inflammation: Oil pulling can help to reduce inflammation in the mouth, which can be beneficial for people with conditions such as gingivitis and periodontitis.
Improved immune system: Oil pulling can help to improve the immune system by killing bacteria and viruses in the mouth.
Reduced risk of cancer: Oil pulling has been shown to have anti-cancer properties. It can help to kill cancer cells in the mouth and throat.
Improved skin health: Oil pulling can help to improve the health of the skin by removing toxins from the body. It can also help to reduce acne and other skin problems.
Reduced stress levels: Oil pulling can help to reduce stress levels by stimulating the production of relaxation hormones.
How to Do Oil Pulling
To do oil pulling, you will need to use a carrier oil, such as coconut oil, sesame oil, or sunflower oil. You can also use a blend of oils. Start with a tablespoon of oil and swish it around your mouth for 20 minutes. You may find it helpful to use a tongue scraper to remove plaque and bacteria from your tongue. After 20 minutes, spit out the oil and rinse your mouth with water.
It is important to note that oil pulling can cause some side effects, such as nausea, vomiting, and diarrhea. If you experience any side effects after oil pulling, stop doing it and talk to your doctor.
