Late night cravings can be difficult to resist, and the urge to snack can be hard to ignore. But there are many healthy midnight snacks that can satisfy your cravings without packing on the pounds. Here are some of the best healthy midnight snacks to help you satisfy your cravings.
Fruit: Fresh fruit is a great midnight snack. It is loaded with vitamins, minerals, and fiber, and it is naturally low in calories. Choose fruits that are high in fiber and low in sugar, such as apples, oranges, pears, and berries. To make the snack even more satisfying, pair the fruit with a tablespoon of nut butter.
Yogurt: Yogurt is a great source of protein and calcium, and it is also low in calories. Choose plain yogurt, or a Greek yogurt that is low in sugar, and add fresh fruit and nuts to make it even more nutritious.
Popcorn: Popcorn is a great snack for late at night because it is low in calories and high in fiber. Choose air-popped popcorn for the healthiest option. To make the snack even more satisfying, add a tablespoon of nut butter or a sprinkle of Parmesan cheese.
Smoothies: Smoothies are a great way to get in a nutritious snack late at night. Choose a smoothie with a base of yogurt, almond milk, or coconut milk, and add frozen fruit and fresh greens to make it even more nutritious.
Hummus and Veggies: Hummus is a great source of protein and fiber, and it is also low in calories. Pair hummus with crunchy vegetables, such as carrots, bell peppers, and celery, for a satisfying snack.
Dark Chocolate: Dark chocolate is loaded with antioxidants and it can help satisfy a sweet craving. Look for dark chocolate that is at least 70 percent cocoa for the best health benefits.
Trail Mix: Trail mix is a great snack for late at night because it is easy to make and it is loaded with protein and healthy fats. Choose a mix of nuts, seeds, and dried fruit with no added sugar.
Hard-Boiled Eggs: Hard-boiled eggs are a great snack for late at night because they are high in protein and they are low in calories. They are also easy to make and they are a great source of vitamins and minerals.
Chia Pudding: Chia pudding is a great snack for late at night because it is loaded with fiber and it is low in calories. It is also easy to make and you can make it ahead of time and store it in the fridge for later.
Overnight Oats: Overnight oats are a great snack for late at night because they are loaded with fiber and they are low in calories. Choose a mix of oats, chia seeds, and almond milk, and add fresh fruit and nuts to make it even more nutritious.
No matter what your late-night craving is, there are healthy snacks that can help satisfy it. From fruit and yogurt to popcorn and chia pudding, there are plenty of nutritious, delicious snacks to choose from. So the next time you find yourself with a late-night craving, reach for one of these healthy options.
