We all know that having a healthy diet is essential for us to lead a healthy lifestyle. Eating a balanced diet that is rich in fibre and low in trans-fats and saturated fats is a key factor in keeping cholesterol levels in check and reducing the risks of heart disease. But what are the best Indian foods to reduce cholesterol levels?
The Indian cuisine is known for its diversity and use of spices, which can be beneficial for controlling cholesterol levels. Eating the right types of foods can help to reduce bad cholesterol and maintain good cholesterol. Here are some of the best Indian foods to reduce cholesterol levels.
Whole grains: Whole grains are an excellent source of fibre, and can help to reduce bad cholesterol levels. Eating whole grains such as brown rice, oats, wheat, and quinoa can help to reduce cholesterol levels and keep them in check.
Vegetables: Eating plenty of vegetables is essential for maintaining a healthy diet. Vegetables such as spinach, kale, broccoli, and cauliflower are full of nutrients and can help to reduce cholesterol levels.
Fruits: Fruits are full of vitamins and minerals and are an excellent source of fibre. Eating fruits such as apples, pears, oranges, and grapefruits can help to reduce bad cholesterol levels and maintain good cholesterol levels.
Beans: Beans are full of fibre, and they are also a great source of protein. Eating beans such as chickpeas, lentils, kidney beans, and black beans can help to reduce cholesterol levels.
Nuts and seeds: Nuts and seeds are a great source of healthy fat and fibre and can help to reduce cholesterol levels. Eating nuts and seeds such as almonds, walnuts, flaxseeds, and chia seeds can help to reduce bad cholesterol levels and maintain good cholesterol levels.
Fish: Fish is a great source of protein and healthy fat, and it can also help to reduce bad cholesterol levels. Eating fish such as salmon, tuna, and mackerel can help to reduce cholesterol levels.
Olive oil: Olive oil is a great source of healthy fat and can help to reduce bad cholesterol levels. Using olive oil instead of other cooking oils can help to reduce cholesterol levels.
Turmeric: Turmeric is a spice that is commonly used in Indian cuisine. It is known for its anti-inflammatory properties, and it can also help to reduce bad cholesterol levels.
These are some of the best Indian foods to reduce cholesterol levels. Eating a balanced diet that is rich in fibre, healthy fat, and whole grains can help to maintain healthy cholesterol levels. Incorporating these foods into your diet can help to reduce bad cholesterol levels and maintain good cholesterol levels.
