When it comes to diabetes, most people tend to think of sugar as their enemy. But did you know that there are two types of sugar that are not only better than white sugar, but can even be beneficial for people with diabetes? Brown sugar and jaggery are both excellent alternatives to white sugar.
Brown sugar is made by adding molasses to regular white sugar. It has a higher content of molasses, which gives it a darker color and a slightly more caramelized flavor. It is lower in calories than white sugar and contains some trace minerals, such as calcium, iron, and magnesium. Brown sugar also has a lower glycemic index, which means that it doesn’t cause a spike in blood sugar levels like white sugar does. For this reason, it is a healthier choice for people with diabetes.
Jaggery is a type of unrefined sugar made from the sap of certain palm trees or from sugarcane juice. It has a deep brown color and a rich, caramel-like flavor. It is also considered to be healthier than white sugar, as it contains some minerals and vitamins, such as iron, magnesium, phosphorus, and B vitamins. Additionally, jaggery has a lower glycemic index than white sugar, making it a better choice for people with diabetes.
When it comes to choosing between brown sugar and jaggery, it is important to note that both are healthier alternatives to white sugar. However, jaggery is the healthier choice, as it contains more minerals and vitamins than brown sugar. Additionally, jaggery has a lower glycemic index than brown sugar, making it a better choice for people with diabetes.
Overall, both brown sugar and jaggery are healthier alternatives to white sugar. However, jaggery is the better choice for people with diabetes, as it has a lower glycemic index and contains more minerals and vitamins than brown sugar. Therefore, if you are looking for a healthier sugar alternative, jaggery is the way to go.
