Uterine fibroids are non-cancerous tumors that grow in the uterus. They are common, affecting up to 80% of women of reproductive age. Fibroids can range in size from very small to very large. They can cause a variety of symptoms, including heavy bleeding, pelvic pain, and pressure.
There is no cure for fibroids, but there are treatments available to manage the symptoms. One of the best things you can do to manage fibroids is to eat a healthy diet. There are a number of foods that can help to shrink fibroids and reduce symptoms.
Foods that help to reduce fibroid size
- Cruciferous vegetables: Cruciferous vegetables, such as broccoli, cauliflower, and cabbage, contain compounds that can help to reduce estrogen levels. Estrogen is a hormone that can promote the growth of fibroids.
- Whole grains: Whole grains are a good source of fiber, which can help to bind estrogen and reduce its levels in the body. Good sources of whole grains include brown rice, quinoa, and oats.
- Lean protein: Lean protein sources, such as chicken, fish, and beans, are low in saturated fat. Saturated fat can increase estrogen levels in the body.
- Fruits and vegetables: Fruits and vegetables are low in calories and high in nutrients. They are also a good source of antioxidants, which can help to protect the body from damage.
- Healthy fats: Healthy fats, such as those found in olive oil, avocados, and nuts, can help to reduce inflammation. Inflammation can worsen fibroid symptoms.
Other tips for managing fibroids
- Maintain a healthy weight: Excess weight can increase estrogen levels in the body, which can promote the growth of fibroids.
- Exercise regularly: Exercise can help to reduce estrogen levels and improve overall health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Manage stress: Stress can increase estrogen levels in the body. Find healthy ways to manage stress, such as exercise, yoga, or meditation.
If you have fibroids, it is important to talk to your doctor about the best way to manage your condition. Your doctor may recommend medication, surgery, or other treatments. Eating a healthy diet is an important part of managing fibroids and reducing symptoms.
Foods to avoid
- Red meat: Red meat is high in saturated fat, which can increase estrogen levels in the body.
- Processed foods: Processed foods are often high in sodium, sugar, and unhealthy fats. These foods can contribute to weight gain and other health problems that can worsen fibroid symptoms.
- Sugary drinks: Sugary drinks are high in calories and sugar, which can contribute to weight gain and other health problems. They may also contain caffeine, which can dehydrate the body and worsen fibroid symptoms.
- Alcohol: Alcohol can dehydrate the body and worsen fibroid symptoms.
By eating a healthy diet and avoiding foods that can worsen fibroid symptoms, you can help to manage your condition and improve your quality of life.
