Curd, also known as “yogurt” or “dahi”, is a thick dairy product that is high in protein and probiotics, making it a great choice for a healthy snack or meal. While curd is a great source of nutrition and can be enjoyed in a variety of ways, there are certain foods that should be avoided when pairing with curd. Eating the wrong combination of foods can cause digestive issues and reduce the nutritional benefits of curd.
For starters, it’s best to avoid consuming curd with extremely hot and cold foods. Eating curd with hot foods can reduce the probiotic content, while consuming curd with cold items can cause an imbalance in digestion. This means that foods like soup, tea, ice cream, and cold drinks should all be avoided when eating curd.
Fruits are a great addition to curd, however, some fruits should be avoided when pairing with curd. Fruits that are high in acidity, such as oranges, lemons, and limes, should be avoided as they can cause an imbalance in the digestive system. Additionally, fruits that are high in sugar, such as bananas and mangoes, should also be avoided as they can cause an upset stomach.
Curd should also be avoided with certain vegetables, such as onions and garlic. These vegetables can cause indigestion and should be avoided when eating curd. Additionally, leafy greens and cruciferous vegetables, such as broccoli and cauliflower, should be avoided as they can interfere with the absorption of nutrients.
When it comes to grains, breads and cereals should be avoided when pairing with curd. These items can cause bloating and indigestion and should be avoided. Additionally, nuts and seeds should be avoided as they can cause gas and bloating.
Finally, curd should not be consumed with processed foods, such as fast food and junk food. These items are generally high in fat and sugar and can interfere with the digestion process. Additionally, these items are not good sources of nutrition and can reduce the nutritional benefits of curd.In conclusion, curd is a great source of nutrition and can be enjoyed in a variety of ways. However, it’s important to avoid certain foods when pairing with curd. Foods such as hot and cold items, fruits high in acidity and sugar, vegetables high in fiber, grains, nuts, seeds, and processed foods should all be avoided when eating curd. By avoiding these foods, you can ensure that you are getting the most out of your curd and avoiding any possible digestive issues.
