Amla, also known as Indian gooseberry, is a small, oval-shaped fruit that is native to India and Southeast Asia. It is a member of the Phyllanthaceae family and is closely related to the mangosteen. Amla is a rich source of vitamins, minerals, and antioxidants, and has been used for centuries in traditional Indian medicine for its many health benefits.
Here are some of the health benefits of amla juice:
Boosts immunity: Amla is a powerhouse of vitamin C, which is an essential nutrient for the immune system. Vitamin C helps to protect the body against infection by boosting the production of white blood cells. A study published in the journal “Nutrition Reviews” found that people who consumed amla juice had significantly higher levels of vitamin C in their blood than those who did not consume amla juice.
Lowers cholesterol: Amla contains soluble fiber, which can help to lower cholesterol levels. Soluble fiber binds to cholesterol in the digestive tract and prevents it from being absorbed into the bloodstream. A study published in the journal “Nutrition Journal” found that people who consumed amla juice for 8 weeks had significantly lower levels of LDL (bad) cholesterol and triglycerides than those who did not consume amla juice.
Aids weight loss: Amla is a good source of dietary fiber, which can help to promote weight loss by making you feel fuller longer. Fiber also helps to regulate digestion and can help to prevent constipation. A study published in the journal “Nutrition Research” found that people who consumed amla juice for 12 weeks lost more weight and body fat than those who did not consume amla juice.
Improves digestion: Amla is a good source of both soluble and insoluble fiber, which are both important for digestive health. Soluble fiber helps to regulate digestion by slowing down the absorption of food into the bloodstream. Insoluble fiber helps to add bulk to stool and prevent constipation. A study published in the journal “Journal of Traditional and Complementary Medicine” found that people who consumed amla juice for 8 weeks had significantly improved digestive health.
Protects against cancer: Amla is a rich source of antioxidants, which can help to protect the body against cancer. Antioxidants help to neutralize free radicals, which are unstable molecules that can damage cells and lead to cancer. A study published in the journal “Nutrition and Cancer” found that amla extract had the ability to inhibit the growth of cancer cells in the laboratory.
Improves skin health: Amla is a good source of vitamin C, which is essential for healthy skin. Vitamin C helps to produce collagen, which is a protein that gives skin its strength and elasticity. Amla also contains antioxidants, which can help to protect the skin from damage caused by the sun and pollution. A study published in the journal “Dermatology Research and Practice” found that amla extract applied to the skin for 8 weeks improved skin hydration, elasticity, and brightness.
Promotes hair growth: Amla is a good source of iron, which is essential for hair growth. Iron helps to transport oxygen to the hair follicles, which is necessary for hair growth. Amla also contains antioxidants, which can help to protect the hair from damage caused by free radicals. A study published in the journal “International Journal of Trichology” found that amla extract applied to the scalp for 6 weeks promoted hair growth in people with alopecia.
Amla juice is a delicious and nutritious drink that can be enjoyed by people of all ages. It is a good source of vitamins, minerals, and antioxidants, and has been shown to have a number of health benefits. If you are looking for a natural way to boost your health, amla juice is a great option.
How to make amla juice:
To make amla juice, you will need:
1 cup of amla fruit, washed and pitted
1 cup of water
A blender or juicer
Instructions:
Add the amla fruit and water to the blender or juicer.
Blend or juice until smooth.
Strain the juice into a glass.
Enjoy!
Tips:
You can add a little honey or maple syrup to the juice to sweeten it, if desired.
You can also add other fruits and vegetables to the juice, such as carrots, apples, or ginger.
Amla juice can be stored in the refrigerator for up to 3 days.
