Many people have serious concerns about having bad cholesterol. Diabetes, heart disease, and stroke can all be caused by high amounts of harmful cholesterol in the body. Natural drinks can also assist lower harmful cholesterol levels in the body, in addition to the many pharmaceuticals that are available to do so.
Green tea is one of the best natural beverages for lowering harmful cholesterol. Antioxidants included in green tea have been shown to lower levels of harmful cholesterol. The flavonoid epigallocatechin gallate (EGCG) found in it aids in lowering bad cholesterol levels while raising good cholesterol levels. According to studies, green tea can lower LDL (bad) cholesterol levels by up to 10%.
Pomegranate juice is another organic beverage that helps lower levels of harmful cholesterol. Strong antioxidants included in pomegranate juice help lower levels of harmful cholesterol. Additionally, it contains punicic acid, which has been demonstrated to enhance the body’s good-to-bad cholesterol ratio. Pomegranate juice consumption has also been shown in studies to lower harmful cholesterol levels by up to 20%.
Another natural beverage that helps lower levels of harmful cholesterol is one that contains chia seeds. Chia seeds include a lot of fibre and can lower levels of harmful cholesterol. Additionally, they contain a lot of omega-3 fatty acids, which can help lower inflammation and enhance heart health. According to studies, chia seeds can lower harmful cholesterol levels by up to 10%.
Another healthy beverage that can lower levels of harmful cholesterol is olive oil. Oleic acid, which has been demonstrated to lower levels of harmful cholesterol, is present in olive oil and is a source of monounsaturated fats. Olive oil consumption has been proven in studies to lower LDL (bad) cholesterol levels by up to 20%.
And last, nuts can also lower levels of harmful cholesterol. Nuts are rich in fibre and have good fats that can lower levels of harmful cholesterol. According to studies, eating nuts can lower harmful cholesterol levels by up to 10%.
In conclusion, a variety of natural beverages can lower the body’s levels of harmful cholesterol. These include olive oil, almonds, chia seeds, green tea, and pomegranate juice. However, it’s crucial to keep in mind that these beverages should only be consumed occasionally because excessive intake might have negative effects on one’s health. Before making any big adjustments to your diet, it is also best to speak with your doctor.
