Running and brisk walking are both great forms of exercise, but which one is better for you? It depends on your individual goals and preferences.
Running
Running is a high-impact exercise that burns more calories than brisk walking. It also works your leg muscles more than brisk walking. Running can be a good way to improve your cardiovascular health and lose weight. However, it can also be hard on your joints, especially if you are not used to it.
Brisk Walking
Brisk walking is a low-impact exercise that is easier on your joints than running. It burns fewer calories than running, but it is still a good way to improve your cardiovascular health and lose weight. Brisk walking is also a good way to improve your balance and coordination.
Which Is Better for You?
If you are new to exercise, brisk walking is a good place to start. It is a low-impact exercise that is easy on your joints. As you get fitter, you can gradually increase the intensity of your walks until you are ready to start running.
If you are looking to improve your cardiovascular health and lose weight, running is a good option. However, if you have any joint problems, you should talk to your doctor before starting running.
Here is the list of comparison of benefits of running and brisk walking:
1) More calories are burned in running in comparison to brisk walking
2) Impact on joints is higher in comparison to brisk walking.
3) Muscles involved in running are legs, core and back muscles while in brisk walk only legs muscles get involved.
4) With running you get a better Cardiovascular health, weight loss, endurance and with brisk walk you achieve Cardiovascular health, balance, and coordination.
5) Brisk Walking is easier in comparison to Running.
Ultimately, the best way to decide which exercise is right for you is to try both and see which one you prefer.
Here are some additional factors to consider when choosing between running and brisk walking:
- Your fitness level: If you are new to exercise, brisk walking is a good place to start. As you get fitter, you can gradually increase the intensity of your walks until you are ready to start running.
- Your goals: If you are looking to improve your cardiovascular health and lose weight, running is a good option. However, if you have any joint problems, you should talk to your doctor before starting running.
- Your interests: Do you enjoy being outdoors? Do you prefer to exercise alone or with others? Consider these factors when choosing between running and brisk walking.
No matter which exercise you choose, make sure to start slowly and gradually increase the intensity and duration of your workouts over time. And most importantly, listen to your body and rest when you need to.
